The conscious connected Breath generates the embodied energy of Unconditional Love. The continuous flow of inhale and exhale oxygenates our system and activates our whole brain, whole body awareness. We move easily into a safe, natural, and reversible altered state that bypasses the limitations of the ego’s monkey mind.
People experience this elevated state as touching the Divine, being one with God/Goddess/ Creator/Buddha Nature. From this greater holistic perspective, we can meet any aspect of ourselves with compassion, love, and acceptance. Unconditional Love, the greatest medicine on the planet, heals core wounds by acknowledging their presence and releasing those that no longer serve. We can be at peace with who we are. We can freely choose to be fully alive now.
Rather than think about our feelings, emotions, sensations, and thoughts that arise with the Breath, we experience them at a sensing and feeling level. We gently illuminate Shadow aspects of ourselves that we’d rather not face. As they rise to conscious awareness, we feel the energy of these unconscious aspects as numbness, tingling, tears, or laughter.
By staying with these energies and giving them Unconditional Love, we reincorporate them. Anything in us that is not Unconditional Love can be reintegrated. No longer exiled and ruling our unconscious beliefs and actions, they play a more beneficial, conscious role in the greater whole of who we are.
Copyright 2008 by Elizabeth Lutfy